An honest account through the eyes of my client... If someone had told me six months ago that I would be writing a blog about my skin I...

It's not breaking news that our hormones can have a significant impact on our skin, but how do they affect it? Sebum production (the oil...

We've all heard the stories about how depleted the NHS is at the moment, and how the waiting lists are getting longer and longer. It's...

Ageing is, of course, a natural part of life. But it doesn't need to get us down! When fine lines and wrinkles appear, they’re often...

Hey everyone, how are you all doing this crisp and cold December? I'm looking forward to Christmas, and also super excited to announce...

Vitamin C is a highly popular ingredient for both professional and high street skincare brands - much loved for its antioxidant benefits...

If you've visited my skin clinic in Needham Market, read any of my previous blogs or social posts, you'll know that this natural...

Stress - the silent skin foe! This week is International Stress Awareness Week - didn't realise? Don't worry - it nearly passed me by...

If I had my 20s again, knowing what I do now - what skin advice would I give myself? My twenties were filled with being a busy mum of 3...

The elements you need to nail your home skincare routine. We are all well aware of those wardrobe staples - the little black dress, the...

How are you finding this super-hot summer? I hope you're managing to keep as cool as possible, and protecting your skin with lots of...

I just can't help myself - whenever I hear about a fantastic new skincare treatment, I have to try it for myself. And the best bit - my...

Two new and exciting treatments making their way to my skin clinic in Needham Market... You know how much I love introducing new,...

Well, hello everyone and welcome to my last blog post of 2021. What a year it’s been - and it’s ending on a high point for me at Crystal...

How did we get to November? I sit here in my skin clinic in Needham Market, and I wonder where the last year has gone… I know many of us...

Now's the perfect time to start the conversation about any sun damage that you might have picked up over the years.

ut did you know just how powerful exercise can be when it comes to keeping skin looking and feeling healthy? Healthy glow!

there’s more to an antioxidant-rich product - or food - than just vitamin C. So, how much do you know about the power of antioxidants?

there are some exciting treatments that are perfect for male skin, which is different in many subtle ways from women’s skin

Collagen is the most abundant protein we have in our body and supports our bones, skin, muscles, tendons and other organs.